We all dread winter season as it is the time of low humidity, dry air, and freezing temperatures. It is also a tough time on our skin which gets dull, dry, and irritated because of the cold air. It could also develop skin problems like eczema, psoriasis, and extremely dry skin. Hence making your skincare a priority and figuring out a basic routine could save from a lot of havoc.
The following are some basic and natural tips to keep your skin fresh and glowing during chilly weather:
Moisturize Your Skin
Keeping your skin hydrated is the most important step to have a glowing skin. Natural moisturizers like coconut oil, castor oil, and good quality hand creams or lotions could be kept to avoid dry and cracked skin.
Protect Your Skin
The sun’s UV light is as harmful during winter as it is in the summer and may cause skin cancer, hence investing in a good sunscreen with a minimum SPF of 30 is a necessity to avoid exposure to the sun.
Stay Hydrated
We tend to forget drinking water during cold days but our bodies constantly need a sufficient amount of water. Therefore staying more hydrated is the key to avoid dehydration and maintain healthily rejuvenated skin.
Invest In a Humidifier
To prevent dry skin, nasal and throat irritation, purchasing a humidifier could be a wise investment during the winter season. Humidifier adds moisture to the air, makes the indoor atmosphere less dry, and a great machine to provide a skin-friendly air.
Watch Your Diet
Apart from applying creams, eating a nutrient-rich diet is also beneficial for smooth and healthy skin during winter. Foods containing proteins, vitamin A, vitamin C, and essential fatty acids are all great nutrients for balanced and hydrated skin.
Avoid Using Hot Water
Taking a hot bath or washing face with hot water is never a good idea during winter and may cause dry and irritated skin. It is always recommended to keep shower time short and use warm water. This way the skin will not lose its essential oils and the moisture level will be intact.
Use Mild Skincare Products
It is important to change your skincare products according to the season. Choosing mild, odor-free products containing moisturizers can help the skin regain its natural oils and treat dry skin.
Do not Exfoliate Regularly
Exfoliation is the best way to get away with dry and dead skin but frequent exfoliation can worsen the skin during cold weather. It is recommended to exfoliate once a week by determining your skin type and choosing a suitable product. This helps to maintain smoother and glowing skin.
Follow Your Nightly Routine
It is vital to follow a simple nighttime routine to avoid dull and unhealthy skin. Cleansing your skin regularly, using oils for deep moisturizing, applying creams, and taking extra care of your skin are all solutions to prevent damaged and tired skin.
Exercise
It sounds tough to get out of your cozy beds but exercise helps in increasing heart rate and supplies more blood to the body and skin.
AeyBee 